Does keto diet works?

Does keto diet actually work?

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Does keto diet actually work?

Many experts say ketosis itself is not necessarily harmful. Some studies suggest that a ketogenic diet is safe for significantly overweight or obese people. However, other clinical reviews point out that patients on low-carbohydrate diets regain some of their lost weight within a year. True or no? Well, I personally feel everything is all about moderation. I myself, tried keto diet with some moderation, and actually lose 15 kgs (33 lbs) within 1 month. And I am still maintaining the same weight since then (2 years ago). How do I do it? Well I didn't join any club or special diet plan. I followed...

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